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Diet is dear

Of great popularity are "high -speed" diet, which include rapid and significant weight loss in 7 days.Most often, their diet is monotonous when you have to use any specific product throughout the week.But there is a fully balanced energy complex, aimed at losing operational weight.It's called a "dear" diet.

Characterization of your favorite diet

Despite the backdrop of multiple options for proper weight loss nutrition, the diet is distinguished.It has a completely unique approach to building a weekly diet.This form of diet combines some mono-diabs, not forcing just one.Some days of conditional download are added to ordinary products when the diet is filled with different liquids.

This diet gained its popularity for a number of reasons.

  • First, it is effective.The existing diet allows you to lose weight quickly, by the end of the week you can throw up to 10 kg.
  • Second, it practically excludes the exhausting feeling of hunger.The menu is compiled in a variety of meals a day can be more than 5 times.
  • Third, the main version of your favorite diet is a gentle way of losing weight.

Another feature of such a complex is not a strict need to adhere to the declared menu.Allowed products can be combined in your personal taste.A loving diet can only drop if the number of calories a day exceeds 1000, and not all prohibited products are excluded from the diet.

Pros, bad and contraindications

This diet is no longer a choice of many people looking to get rid of extra pounds.

Diet is dear

Its main aspects positive:

  • Rapid weight loss (you can fall up to 10 kg in 7 days), once you have left the diet, the weight is practically not gained;
  • a decrease in the volume of food parts and after the course, since in a week the stomach is slightly reduced;
  • During weight loss, the body is cleaned;
  • Diet is less stressful than different forms of monoditeal;
  • The number of meals can be more than 5 times;
  • During the expressed emission, you can use a small amount of oil (goes as a salad sauce);
  • The diet is extremely short in time because it will not be so difficult to withstand;
  • Exiting the diet already starts on the seventh day, this clearly simplifies the process of returning to the usual diet.

However, this approach also has negative features.The main disadvantages of this diet:

  • Food is insufficiently balanced, alternating discharge and ordinary days can exhaust the body;
  • During a diet, there is often a need to add bran, vitamin complexes and bioactive additives in the diet, in some cases, mourning medicines may be required;
  • Often the diet is associated with severe weakness, dizziness, drowsiness, constipation, nausea, headaches, irritability, stomach pain;
  • Metabolism, metabolism can slow down, and there is also a risk of dance in blood pressure;
  • Diet requires a preparation;
  • For a week, you will need to exclude severe physical exercise, excessive activity and reduce the duration of fitness, sports.

Despite their popularity, your favorite diet has very serious contraindications.

Contraindications

  1. Diabetes.
  2. Pregnancy, nutrition period.
  3. Intestinal diseases (colitis, dysbiosis), stomach (ulcer, gastritis), disorders in the digestive tract.
  4. Kidney and liver diseases.
  5. Hypertension.
  6. Immune diseases, reduced immunity.
  7. Heart failure.
  8. Allergic reactions.
  9. Past diseases or other dietary courses, from which 2-3 months have not passed.As well as post -surgery periods, especially with surgical effects in the abdominal cavity.
  10. Clinical depression.
  11. Disorder of food behavior.

During the period of weight loss, the deterioration of any existing chronic type disease can also be noted, anemia is possible, an increase in stomach acidity, heartburn.

The basic rules

This is not to say that the favorite diet has a large list of strict rules whose violation is filled with zero results by the end of the week.But there are nuances.

  1. You have to sit on a diet after a few days of preparation.It involves a diet correction, when flour products, sugar and sweets are gradually excluded, more useful products are added and the parts decrease.It will be useful to clean the intestines with water and the adoption of the laxative.
  2. Psychological humor is very important.During the diet, strong stressful situations should be avoided.
  3. It is best to choose a "favorite" time for the diet when you should not go on business trips, change the usual daily routine, load yourself physically and mentally.
  4. For 7 days, "harmful" products filled with fats, rapid carbohydrates should be excluded from the diet.We need to abandon salt and spices.Also remove bananas, mangoes, grapes, avocados from use, as these are very high calorie fruits.Potatoes that are rich in starch include prohibited products.Home -made fruit fruits must be diluted half to reduce their calorie content.
  5. The individual menu has been compiled independently, but based on the approximate diet plan.
  6. Exiting the diet involves at least one more week in the form of proper food, with a restriction on the amount of food per day.Sweets at this stage should not be entered.
  7. Each day should drink a sufficient amount of filtered water or pure mineral.And the food parts make modest so that the allowed amount of products is divided into several stages.This will avoid heavy hunger.
  8. Throughout the course, it is recommended to carefully monitor the state of health.It is not worth removing physical activity completely, but it is only acceptable in a small version and when the general condition allows.

Accounting for these rules will facilitate the week of landing on a diet, helping to achieve the desired result in weight loss.

Menu

This diet is not in vain that got a nice name.After all, this allows you to combine and leave different favorite products in the diet, excluding only a few ingredients from the daily menu.

In this case there is no clear and strict nutrition plan.The composition of the products can vary, and the dishes are reorganized during the day in places.But when compiling a personal schedule for a week, you have to rely on the approximate diet plan for weight loss.

The approximate menu

The first, third and sixth day is discharge.The so -called "days of drinking".During this period, the body is cleaned.And you can use all types of fluid in unlimited quantities.The first place between them, of course, is occupied by water.Other options acceptable per day without rigid food:

  1. low low soup, only natural, without cubes;
  2. Fruit and dairy cocktails;
  3. diluted liquids, mousses, unsaturated compote;
  4. Drinking yogurts, kefir with a single percentage;
  5. black tea, green, red and herbal teas without sugar, honey or jam;
  6. Soup and coffee are acceptable.

The second day is a day in vegetables.During this day, you can feel like a vegetarian, using only greens, vegetables.The dishes can be completely different, but without adding generous salt, spices, spices and a large amount of different oils.Sauses are excluded in the same way as potatoes.The main emphasis between vegetables should be obtained from broccoli and cabbage, as it is these products that are accumulated fats first eliminated.

The fourth day is a fruit period.Many nutritionists are advised to re -regulate the day in vegetables on fruit day.Since then, after "day without food", the boyfriend will be easier to get into the diet.In addition to forbidden calorie fruits, everyone else is permissible here.You can also use diluted frien, fruit puree.It is allowed to eat about 3 kg of different fruit a day.It is advisable to emphasize the main emphasis on apples, kiwi fruits and citrus fruits, they are fighting better with extra pounds.

Fifth Day - add protein food.You do not have to eat up to the dump on this day, otherwise you can first bring the effort attached to the zero score as well as worsening well -being.Within the diet frame for this day, it is allowed:

  • seafood and fish (only low) in any form;
  • poultry (chicken, turkey);
  • Eggs, little cottage cheese, dairy products and clean jogurts.

The seventh day is the beginning of the diet, a balanced diet.You are allowed to combine products that were allowed in this weekly diet throughout the day.Portions should also be small, the effect of "crushed" food is important to save and stretch after a few days.

Throughout the week you should drink more than 2 liters of clean water daily, and also not excluding teas from the diet.Important: The water should be warm.
To make it easier to make your personal menu of a weekly expressed diet, you can rely on the next option.

Detailed menu

First day

  • Breakfast: tea, milk cocktail or 200 ml of kefir.
  • Lunch: low soup, soup.
  • Rosticer: Compost or dilute in unforgettable or diluted 1: 1 fresh house.
  • Dinner: colorless yogurt or a glass of warm milk.

Second day

  • Breakfast: a pair of small tomatoes or cucumbers.
  • Lunch: light cabbage salad with other vegetables.
  • Snack: a pair of pieces of an individually selected vegetable.
  • Dinner: Boiled stew from a mixture of vegetables without spice or salt.

Third Day

  • Breakfast: kefir or jelly without sweetener.
  • Second morning: milk.
  • Lunch: chicken soup.
  • Snack: A little pure yogurt.
  • Dinner: sour passage -drinking.

Fourth day

  • Breakfast: a couple of citrus fruits.
  • Second breakfast: puree from a fruit mix, or fresh, or kiwi, or an orange.
  • Lunch: Cutting from different fruits, which is allowed to season with yogurt.
  • Snack: some pears, apples or kiwi.
  • Dinner: a small cup of glowing milk.

Fifth day

  • Breakfast: Some boiled eggs.
  • Second Breakfast: Seafood or a piece of fish.
  • Lunch: boiled beans or turkey peas, chicken.
  • Snack: 2-3 tablespoons of low calorie or ash content.
  • Dinner: Strong cheese is some pieces or a cup of milk.

Day six

  • Breakfast: Tea or herbal boiling, 200 ml of kefir or only yogurt with a percentage.
  • Second Breakfast: Citrus Frish or Mousse from Kiwi.
  • Lunch: a small plate of lean soup.
  • Snack: Jelly at home without sugar.
  • Dinner: a mug with warm milk.

Day seventh

  • Breakfast: coffee or black tea, two tablespoons of cottage cheese or 2 "cold" eggs.
  • Second Breakfast: A small fruit to choose.
  • Lunch: Cereal soup, for example, rice.
  • Snack: Again a fresh fruit or diluted.
  • Dinner: Cutting vegetables with butter.

Additional version of the "Hard" diet additional

Those who for a number of reasons cannot use the main plan of this diet may choose an additional option.However, it cannot be called a savings method, its effectiveness remains at the top.

And one more difference from most diets of this kind: in the "difficult" way of the menu, the presence of alcohol is permissible.Those who do not want to consume wine can replace this drink with natural grenade juice.

Simple but strict menu for seven days

1st and 2nd days: an abundant drink consisting of filtered, still water and fat-free kefir.

3RD day: the use of different variety of apps in the total amount of up to 3 kg durying the day.Replacing apples with citrus or kiwi is permissible.At the same time, it is also important to drink plenty of fluids and make sure that stomach and heartburn do not occur due to increased acidity.

4th, 5th and 6th days: The menu shows only poultry meat (chicken or turkey).It is desirable for the finished dishes to be paired, simmer.

Day 7: Alcohol is added to dry red or white wine, which should be drunk in a small glass at each meal.The menu also contains different types of low, best solid cheese (30 grams at a time).

The way to exit the strong diet should be gradual, without excessive load on the digestive system.During the week, you should definitely get balanced vitamin complexes to raise tone and improve well -being.If you are comfortable for a hard pute, then a layer to try Hill Hill's diet.

The "love" diet is an emergency measure in the fight against overweight, while despite the contraindications and disadvantages present, it is as comfortable as possible.The results achieved will be able to stay for a long time, and to adjust them will allow the proper nutrition after passing the flow of weight loss.